Things to know about different calcium supplement brands
Calcium is required for different body functions and it is the most significant mineral required by the human body. It helps in blood clotting and is an essential nutrient required for the proper functioning of the heart, nerves, and muscles. It is needed for good health and bone strength. You may develop a problem of osteoporosis due to the deficiency of calcium. When a person suffers from bone loss because of reasons like smoking, certain medication, not enough exercise or excess of alcohol, intake of calcium helps to a large extent. Calcium helps in maintaining healthy bones.
Which food products contain calcium and why is it necessary to take calcium supplements?
Calcium can be found in an assortment of nourishment, including:
- Dairy items, for example, cheddar, milk, and yogurt.
- Green leafy vegetables, for example, broccoli.
- Fish with palatable delicate bones, for example, canned salmon.
- Calcium-invigorated sustenance and refreshments, for example, soy items and natural product juices and milk substitutes.
- To assimilate calcium, your body likewise needs vitamin D.
Whether you eat a healthy and balanced food, it’s hard to get enough calcium when you:
- Are having a vegan diet.
- Are intolerant to lactose and limit dairy items.
- Devour a lot of protein or sodium, which can make your body discharge more calcium
- Have osteoporosis.
- Are accepting long-haul treatment with corticosteroids.
- Have certain stomach related ailments that reduce your capacity to ingest calcium.
Why is the calcium supplement “Rainbow” beneficial for health?
- This calcium supplement is developed from calcium citrate.
- Calcium citrate can be absorbed more easily among all the mineral sources.
- Also, this tablet contains vitamin D which is necessary for absorption of calcium.
- In addition, there is one more supplement called Spirulina which has Horsetail extract and Boron.
- Spirulina is a good source of dietary protein, vitamins, and iron.
- Some anti-inflammatory effects are caused by Horsetail extract which is plant-based.
- Boron is found as glycinate and it may help in good bone health and muscle strength.
- This product is vegetarian, dairy-free and gluten-free.
- This product is labeled with high quality and high purity.
- It is found in the form of small tablets.
- There is one disadvantage of this product that you have to take it twice a day for effective results.
How does calcium supplement “Swanson” benefit people?
- This calcium supplement is a great option for those who are looking for a simple product.
- This product contains vitamin D and calcium.
- This calcium supplement does not contain any other ingredients.
- It consists of only plant-based stabilizers and binders.
- Also, this product has a good accuracy label.
- One advantage of this calcium supplement is that it is very cheap, so anyone can afford it.
- One disadvantage of this calcium supplement is that it doesn’t have any other supplements for extra nourishment.
What are the advantages of Nature’s Bounty calcium supplement?
- When your body requires calcium for maintaining good bone health and muscle strength, this product is a great option to select.
- This calcium supplement boosts your calcium level and maintains a balanced level of calcium in your body.
- This product when taken with vitamin D3 helps in gaining strong and healthy bones.
- When you combine this product with vitamin D3, it will promote absorption of calcium in the body.
- This calcium supplement is found in the form of capsules filled with gel or liquid, thus it will release quickly into the body and get absorbed.
- It also supports the better functioning of the immune system.
- This product provides you a higher dose of calcium.
- Therefore, it costs more than other calcium supplements.
What are the benefits and disadvantages of “Kirkland Signature” calcium supplements?
- This product is very beneficial as it contains calcium citrate.
- Calcium citrate can be more easily absorbed by the body than calcium carbonate.
- This product also contains other nourishments like vitamin B6, vitamin D3, Zinc, and Magnesium.
- Doctors have suggested taking two tablets daily for great outcomes.
- This tablet is very big in size, so it is very difficult to swallow.
- Also, this product contains titanium dioxide, which happens to be carcinogenic.
Nowadays, it has become a basic necessity to have a calcium supplement daily, but before starting any medication you must consult your doctor.
