What You Need to Know about A Swollen Ankle There are days when your foot seems to swell up, ache badly, and appears a size bigger than it normally is. Wearing socks and shoes becomes a stressful affair as the swelling prevents you from fitting right in. Putting your foot down on the ground also becomes excruciatingly painful, and all you may think about is a hot bath and some bed rest.

The causes of a swollen ankle Both swollen feet and ankles are not causes for concern, especially if you have been physically exerting yourself a lot, because physical exertion is bound to cause a little swelling and discomfort till the body gets rest and recuperates naturally. However, if a swollen ankle is one of the many issues that you have been experiencing, it is definitely a cause for concern.

Causes and treatment for swollen glands in the neck A lump on the neck is always a cause for concern. The swollen glands in the neck may protrude from the front or even from the sides. These glands are actually lymph nodes. Lymph nodes are bunches of white blood cells (WBCs) that are present throughout the body.

Swollen glands in the neck- Causes and diagnosis Swollen glands in the neck are generally one of the signs of your body warding off an illness or an infection. Most of the times, they simply return to the normal size as soon as their aim is achieved. A little-known fact about the swollen glands in the neck is that they are actually lymph nodes.

A brief overview of online symptom checkers In the present day and age, we would like to have everything with just a few clicks. Be it our simple groceries or doctor consultations, more and more people prefer the use of the internet or applications to make their lives easier. One such introduction in the market is the online symptom checker.

Symptom checkers and consumer kiosks used as symptom checkers Most personal symptom checkers have taken over the medical and technological world. They give the power to healthcare consumers to take their health into their own hands. They also create new opportunities for these consumers to find out about their current health condition without having to visit a general practitioner or carve out time for a medical consultation.

All about toenail fungus The human bodies are quite complicated. Sometimes, they may catch the most unconventional infections without our knowledge. There are a certain number of infections that some of us are susceptible to. One such infection is the toenail fungal infection. With the right knowledge about its symptoms, prevention, and treatment, you may stop this problem from bothering you.

Home remedies to get rid of toenail fungus Toenail fungus is one of the worst types of nail infections, which is the result of fungal overgrowth in the nails. The type of fungi causing toenail fungal infection include molds and yeasts. While it may start with something really small that seems like either a yellow or a white spot forming under the nail, it may eventually worsen into a much deeper infection inside the nail.

A guide to including high protein vegetarian foods in your diet Protein is touted as one of the most important nutrients for our growth and optimum nutrition. Many dieticians promote the importance of a balanced diet, but proteins are given special attention for different reasons. Following is a guide for you to understand the importance of high protein foods along with a list of vegetarian high protein foods for you to add to your diet:

High protein foods perfect for your diet Protein is one of the most important nutrients required by the human body. There is a lot of debate in the nutrition world about the importance of protein in one’s diet. This is mainly because there are many diets which ignore other nutrients in favor of proteins, and this is not accepted by many schools of dieticians.

An overview of mouth sores Mouth sores are one of the most uncomfortable things to endure. They cause discomfort and also hamper the daily functioning of the body. These red blisters are the worst when aggravated in the oral cavity. Read on for further information about mouth sores and how you can go about mouth sores treatment.

Mouth sores – Causes, prevention, and treatment Mouth sores are uncomfortably painful ulcers occurring on the soft palate, gums, cheeks, tongue, and bottom of the mouth. The reason for these sores could be various health-related concerns such as stress and/or gastrointestinal diseases. Mouth sores may also be accompanied by a burning and tingling sensation inside the mouth.