Food to eat and avoid to manage acid reflux Acid reflux is a condition characterized by a burning pain (heartburn) felt in the lower chest. If you suffer from this condition and are on a lookout for useful information related to acid reflux, continue reading, as this article intends to raise awareness about acid reflux, its causes, acid reflux – diet, and its management.

5 reasons why taking a self-depression test is a good idea People react to different stimuli and situations in different manners. What makes one person happy may anger the second person. Depression is also a reaction to external and internal stimuli. If you are not sure whether what you are suffering from is depression or not, it is better to take a depression self test and that can help you know whether you are going to need expert help.

Top websites to help you understand depression Depression is regarded as a serious and common mood disorder that negatively influences how you feel, think and behave. It makes an individual have constant feelings of despair and lose interest in activities they once enjoyed. It causes various physical as well as emotional problems, which affects the individual’s ability to be functional both at home and at work.

Benefits of a high-fiber diet plan With some pretty amazing benefits, fiber is a nutrition rock star. Researches credit eating a fiber-rich diet with healthier gut bacteria, weight loss, regularity in the gut, a decreased risk of diabetes, and a healthy heart. Therefore, with so many health benefits, why is 95% of the country’s population not getting enough fiber?

Lowering high blood pressure through lifestyle changes Blood pressure relies upon how much blood your heart is pumping and the resistance in the bloodstream of your arteries. The thinner your arteries, the higher your blood pressure will be. The normal blood pressure is generally lower than 120/80 mmHg. When blood pressure goes to or above 130/80 mmHg, it is viewed as high.

Steps to lower blood pressure High blood pressure is commonly known as the silent killer, as it mostly shows no symptoms. High blood pressure raises your odds of having both a heart attack and a stroke. It’s critical to know your numbers. When you have hypertension, there are certain things you can do to bring it down, including taking medicines.

Treatment options for swollen feet and ankle If you are facing the problem of swollen feet or ankles, you need not worry too much, as it is often not a serious issue. Especially if you stand for a long time or walk too much, this a common problem. However, if you have the problem of swollen legs and ankles along with other health issues, it is something you should be worried about.

An overview of tinnitus- Types, causes, and symptoms Tinnitus or ringing in the ears is the feeling of hearing buzzing, chirping, hissing, ringing, whistling, or other sounds. This noise may be continuous or intermittent, and it can vary in loudness. The sounds are worse when the background noise is low.

Everything you need to know about tinnitus An individual suffering from tinnitus often hears ringing in the ears; however, he/she may also hear clicking, hissing, or whistling sounds. This health condition may be temporary or it can be persistent and chronic. Almost 50 million adults in the country are suffering from tinnitus.

Home remedies for toenail fungus With a number of life-threatening health issues such as diabetes and cancer affecting people around, some allergies and infections such as toenail fungus seem insignificant to many. However, by ignoring this infection, one can end up inviting potential complications. In this article, you will get valuable information related to toenail fungus, its causes, the best toenail fungus treatments, its home remedies, etc.

The best toenail fungus treatment options for quick relief Keeping the body clean is important to lead a healthy life. The nails are one of the exposed parts of the human body that can get a fungal infection. This can happen by not cleaning or maintaining the nails properly. The nails look dirty and yellow when a fungal infection affects them, and it is recommended to get it treated right away, as the infection can spread to other parts as well.

An overview of hemophilia- Diagnosis, treatment, and prevention Normally, a process in the body known as “the coagulation cascade” helps in stopping the bleeding when one gets hurt. The blood platelets gather together at the wound site to form a clot. Then the clotting factors in the body work together to create a permanent plug in the wound.